High Protein New Yorker Omelet

Ingredients

6 egg whites

1 whole omega-3 egg

1 green pepper

1/2 small onion

1 slice cheddar (28 ounces)

2 tsp of coconut oil

6 oz turkey ham

Preparation

Whisk all eggs in a large bowl. Chop peppers and onions to desired size. Next, saut the onions in 2 tbsp in coconut oil. After lightly sauted, pour eggs into pan and wait a second or two so it evens out. Add peppers, cheese, and turkey ham to the top and continue to cook on low, covered for 3-5 minutes. Remove from pan and enjoy!