Lower back stretch
Posted in Video on April 22, 2012
Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.
Category : Video
How to do a straight arm plank rotation
Posted in Video on April 19, 2012
Video: This exercise is great for the upper body.
Demonstration of a wide grip pull down
Posted in Video on April 18, 2012
Video: This exercise targets your back muscles.
Leg Workout
Posted in Video on April 17, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
Close Grip Bench Press
Posted in Video on April 12, 2012
Video: Muscles targeted in the close grip bench press are the front delts, chest and triceps.
4 effective back exercises
Posted in Video on April 10, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
Demonstration of a single arm shoulder press on a stability ball
Posted in Video on April 9, 2012
Video: Doing this exercise on a stability ball makes it a little more challenging as you have to keep yourself balanced while doing the exercise.
Exercises for your biceps
Posted in Video on April 8, 2012
Video: A fitness professional goes through a workout that targets your biceps.
Workout with a medicine ball
Posted in Video on April 6, 2012
Video: Using a medicine ball in your fitness routine can help strengthen your abs and back.
No weight stiff leg dead lifts
Posted in Video on April 5, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
