Partner Stretches – Lower Body
Posted in Video on February 22, 2012
Video: Partner stretching is a great way to increase your flexibility.
Category : Video
A good stretch for your hamstrings
Posted in Video on February 19, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
1 Leg Skating Isometric Hold
Posted in Video on February 18, 2012
Video: In this video a fitness trainer demonstrates how to do a 1 leg skating isometric hold.
How to do high knees
Posted in Video on February 16, 2012
Video: High knees is a great way to warm up and get your heart rate going.
Demonstration of calf raises
Posted in Video on February 11, 2012
Video: A trainer explains how to do calf raises using a stability ball.
The Chest Press
Posted in Video on January 31, 2012
Video: The chest press targets the chest and arm muscles.
Warmup / Cool Down Exercises
Posted in Video on January 29, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
Warmup your shoulders with arm circles
Posted in Video on January 25, 2012
Video: A great way to warmup your shoulders is to do arm circles as shown in this video.
Circles with a ball
Posted in Video on January 24, 2012
Video: A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole body.
Reverse lunge with knee
Posted in Video on January 22, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
